The ``friendly eye-mover`` is a small app, that will help you to very effectively introduce relaxation and stress relief into your hectic everyday life.
All humans are enjoying these phases of rapid eye movement in their daily sleep, when our experiences of the day are being processed. Using this app, it will enable you, to also benefit from this positive processing even being awake. As a result you will immediately feel a pleasant freshness, relaxation and a mental recreation. This will happen easily and without any negative side effects.
Using this app it allows you to introduce small `islands of recreation` in the course of your frantic day. If you are preparing for an important meeting, an important job, a difficult conversation or other challenges in front of you, or even just for end of work, you will like to enjoy the positive effect this little app can provide for you. It will support you to generate a good and effective basis for whatever you will need it.
With your eyes you will just follow an animated symbol from right to left, on different levels by looking up, straight forward and downwards. Additionally this visual recreational effect will be supported by an alternating sound switching from one ear to the other. Similar to what happens when you are learning how to juggle you will anticipate synchronization between the two hemispheres of your brain. Rational thinking and creativity will be revealed and supported. Use this as a basis for recovery, relaxation or to gain full attention and performance whenever it is needed.
In a face-to-face wingwave (R) Coaching we use these rapid-eye-movements in order to release someone from mental blockades. Here you will anticipate a nice stress relief just like after a good and deep meditation.